COMBAT STRESS AND ANXIETY 

Boosting immunity and bone health to supporting the nervous system and blood cells, vitamins and minerals are essential in ensuring our physical well-being. But these nutrients are also believed to aid mental health.

Here's top 5 vitamins and minerals to combat stress and anxiety: 

B vitamins support the nervous system and help reduce symptoms of stress and anxiety. 

Fatty fish (like salmon and mackerel), fortified dairy products, and sunlight exposure helps with mood regulation and immune function.

Leafy greens (like spinach), nuts, seeds, and whole grains, help relax muscles and reduce anxiety.

Typically found in fish oil and its capsules (also in various plants), omega-3 fatty acids are believed to help reduce stress levels. 

Found in meat, shellfish, legumes, and nuts. It affects in mood and cognitive performance.